3 Reasons why you should not sleep in bed with your phone.
Below are 3 consequences of using your phone to sleep;
1. You are damaging your eyes
Exposure to blue light at night, emited by your phone can affect the eyes. And today, there are many smart phones that emit this light. To prevent dry eyes and blurred vision, allow your eyes to rest instead of surfing your phone.
2. Reduce exposure to radiation
Smart phones usually release a form of non-ionizing electromagnetic radiation that can be absorbed if it’s too near your body. The risk is limited when the phone is disconnected from either WiFi or turned.
3. You can be depressed
Persons who use their phone more frequently are prone to moodiness and depression. Also, since you are unable to get proper sleep just because you cannot control your phone usage, you are simply making you vulnerable to depression.
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